No need to post/share your vikalpas...unless you wan to. But DO be sure you have done the exercises and taken the steps to identify your vikalpa(s); without this step, you will most likely remain unaware of the resistances that are standing in the way of you fulfilling your sankalpas. You can not weaken/lessen resistance if you do not know what the resistance is!
Week 4 assignment:
1/ Vikalpa Exercise (p. 146)
2/ Exercise: Listing Your Bad Habits (p. 154)...focus on bad habits that are mainly time wasters.
3/ Read Ch. 14-16
We will share our Vikalpas with each other at the meet up...but don't worry...we will not have to share the actual eulogies that we write for the Vikalpa exercise...so please feel comfortable to write as freely and honestly as possible in this exercise...for the most benefit.
We will do the Relax Into Greatness Meditation at the meet up this Wednesday, Nov. 9th.
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